I was able to download and watch the video, but the download took a long time. Strengthening the legs is the best way to increase overall; muscle mass, because the are the largest muscle and create the most body chemicals to feed the other muscles. On another note, I was just going to email you about Chris’ diabetes. I read and article about anti-aging research and found the Metformin, a diabetes drug has shown to have anti-aging properties. Diabetics on this drug had a 15% longer life than patients who weren’t diabetic. It may be marketed for this in the near future. Enough medicine for now. I had a colonoscopy to say and am still in the recovery phase. Dad
Thank you for the feedback. Chris is no longer diabetic. I did not know how long the video would take, but will try to make shorter movies in the future.
The US Picks 
I was able to download and watch the video, but the download took a long time. Strengthening the legs is the best way to increase overall; muscle mass, because the are the largest muscle and create the most body chemicals to feed the other muscles. On another note, I was just going to email you about Chris’ diabetes. I read and article about anti-aging research and found the Metformin, a diabetes drug has shown to have anti-aging properties. Diabetics on this drug had a 15% longer life than patients who weren’t diabetic. It may be marketed for this in the near future. Enough medicine for now. I had a colonoscopy to say and am still in the recovery phase. Dad
Thank you for the feedback. Chris is no longer diabetic. I did not know how long the video would take, but will try to make shorter movies in the future.